Also – this is the first time in years, I will go a week w/o my NuCare supplements!

Doubling up on the gym – will not be able to work out good for a week at Cancun…

Worked our butts off today at the FD today – hope we have enough left to fight a fire!

At the fire house today – came on shift at 7 am and made two fire calls by 8:00! Not looking like a good day!

Up early again – off to workout the legs – wife will be up at 6 am to watch a server, and wait for user problems. Although I hate work working out the legs, that sounds much better than what she is going to do!

I am up early – getting my week’s worth of supplements and protein ready…

I am up early – getting my week’s worth of supplements and protein ready…

OMG!!!!  I just looked at the bar receipt – $94!!!!  No wonder I can’t remember much!

OMG!!!!  I just looked at the bar receipt – $94!!!!  No wonder I can’t remember much!

Fix’n (Oklahoman for “getting ready) to go out and sweep the pool.  My beautiful wife and I will hang out by the pool today and then go dancing tonight – SWEET!!!

OK – waaay to much fun last night – don’t remember much after 10 PM. Every once and a while it’s good to drop the diet and let loose!

It is a hot one here in the midwest – really makes firefighting tough!