Sorrow

I helped at the Murrah Building bombing – it changed my life and destroyed a small part of me…http://bit.ly/bFMQcY …Nothing like (I’m sure) my FDNY brothers though….

Working really hard

OK – way over doing it today – 2 hours of cardio and 45 min of weights…

The Canadian’s are as out of shape as the United States????

http://bit.ly/cVG7Bo

Go!

Go Jane Fonda! Get fit! (er)? http://bit.ly/cpSUcr

Memory champion

Memory champion – interesting! http://bit.ly/d5B1Mk

Paramedics

This is for all you medics out there – can you guess the correct diagnosis? http://bit.ly/9vCoFV

Not again!

Will this never end?? My pool filter just got a leak in one of it’s lines! Guess everything stops in my life now while I fix this!

The Gym!

Up early, taken my pre-work out supplements that I got from Smart Move Fitness, ready to hit the gym! I don’t have to be a firefighter today, I get to stay home and relax for a change!

Another day!

Busy day today. I’m up and ready to go to the gym to workout the chest and triceps today…then yardwork and pool opening all day…then tonight, dropping around $150 for dinner because it’s my 12th wedding anniversary!

Sugar?????

“Added sugars” in diet linked to higher triglycerides, lower HDL-C in NHANES data. http://bit.ly/bCyjij