Up early, as usual, getting ready for a great chest and bicep workout!
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I guess all the hard work paid off. The score goes from 0-400+, 400 being
the worst. I got 0’s across the board…
Starting early, doing the typical dad type thing and moving furniture for kids.
I am getting ready to go up to the Oklahoma Heart Hospital and have a heart scan done.
Thank goodness for sports supplements, or I would never be able to make it through these workouts!
Good back and tricep workout this morning, 26.8 tons!
Oh man, my body took control this morning. I overslept, so I’m only gonna have time to do 30 minutes of cardio before I go to the fire station.
Last night was great! We actually got to sleep all night in the firehouse without one single call!
Okay, here we go, another three day tour of duty at the fire department!
This is my domain!!!!!! in Oklahoma City, OK http://loopt.us/UEv_Kg.t
